Join a small group for a mindful walk to slow down. We’ll explore the city from a new perspective, tuning into our senses and trying creative practices to connect with the city and each other. it’s a meaningful two hours with like-minded people and a great opportunity to make new connections.

These walks have already been successfully held in New York and Austin. Discover more about our journey on Instagram: https://www.instagram.com/urbantherapy39/

During our walk, we will:
Listen to the city’s soundscape and immerse ourselves in the unique rhythms around us.
Explore the city’s textures, noticing surfaces we usually overlook.
Practice slow walking, allowing us to notice and appreciate subtle details in our surroundings.
Observe the city from new angles, shifting our usual perspectives and seeing familiar places in new ways.
Engage in group activities, encouraging connection and shared discovery.
Reflect on our relationship with the city by exploring thought-provoking questions
Try photo or drawing exercises to capture impressions and reflect on the experience creatively.

This is not a city tour, and we won’t be learning about the city’s history. Instead, we’ll explore the city through our own senses and associations.